Shake and Bake

Workouts

Thursday 12/8/22 @ 1:17 AM
65kj
45rpm
46%
12mph
20 min Holiday Ride
Kendall Toole
Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
Saturday 2/27/21 @ 6:24 PM
203kj
73rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:17 PM
333kj
78rpm
44%
17mph
Wednesday 12/14/22 @ 12:38 AM
99kj
45rpm
46%
12mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 2:30 PM
205kj
69rpm
45%
17mph
Monday 4/18/22 @ 8:37 PM
60kj
50rpm
42%
12mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 5:18 PM
119kj
79rpm
39%
16mph
Monday 4/11/22 @ 9:19 PM
99kj
58rpm
41%
12mph
30 min Women's History Month Ride
Ally Love
Thursday 3/24/22 @ 12:28 PM
167kj
74rpm
39%
15mph
Tuesday 1/18/22 @ 1:46 AM
141kj
54rpm
43%
12mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 4:37 PM
305kj
81rpm
40%
17mph
Monday 1/10/22 @ 12:30 AM
121kj
55rpm
43%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:13 PM
168kj
70rpm
42%
16mph
Monday 10/18/21 @ 9:33 PM
144kj
52rpm
49%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:16 PM
212kj
68rpm
47%
17mph
Tuesday 5/25/21 @ 8:9 PM
177kj
60rpm
45%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/15/21 @ 1:34 PM
168kj
66rpm
42%
15mph
Friday 12/25/20 @ 6:48 PM
93kj
70rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 1:12 AM
112kj
82rpm
41%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
65 kj
Thursday 12/8/22
147 kj
Thursday 12/14/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
203 kj
Saturday 2/27/21
333 kj
Sunday 2/28/21
30 min LOL Cody
Cody Rigsby
99 kj
Wednesday 12/14/22
205 kj
Saturday 11/19/22
20 min Weezer Ride
Christine D'Ercole
60 kj
Monday 4/18/22
119 kj
Monday 4/18/22
30 min Women's History Month Ride
Ally Love
99 kj
Monday 4/11/22
167 kj
Thursday 3/24/22
45 min 80s Ride
Emma Lovewell
141 kj
Tuesday 1/18/22
305 kj
Saturday 2/26/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
121 kj
Monday 1/10/22
168 kj
Friday 12/31/21
30 min World Mental Health Day Ride
Kendall Toole
144 kj
Monday 10/18/21
212 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Emma Lovewell
177 kj
Tuesday 5/25/21
168 kj
Saturday 5/15/21
15 min Hip Hop Ride
Alex Toussaint
93 kj
Friday 12/25/20
112 kj
Sunday 12/27/20