Shake and Bake
Workouts
Sunday 9/3/23 @ 3:55 PM
✅
448kj
84rpm
54%
23mph
Sunday 8/6/23 @ 3:55 PM
335kj
72rpm
54%
21mph
Monday 9/14/20 @ 4:50 PM
✅
441kj
73rpm
59%
23mph
Monday 9/14/20 @ 5:31 PM
411kj
74rpm
58%
23mph
Saturday 10/1/22 @ 3:58 PM
✅
450kj
83rpm
54%
23mph
Saturday 10/1/22 @ 3:59 PM
352kj
71rpm
56%
21mph
Sunday 11/14/21 @ 4:57 PM
381kj
75rpm
55%
22mph
Sunday 11/14/21 @ 4:57 PM
✅
389kj
72rpm
57%
22mph
Friday 4/23/21 @ 4:26 PM
✅
479kj
86rpm
55%
24mph
Sunday 3/28/21 @ 3:56 PM
373kj
79rpm
53%
22mph
Thursday 1/21/21 @ 5:1 PM
✅
298kj
84rpm
53%
23mph
Thursday 1/21/21 @ 7:54 PM
257kj
81rpm
53%
22mph
Wednesday 7/1/20 @ 4:26 PM
✅
473kj
79rpm
58%
24mph
Wednesday 7/1/20 @ 4:27 PM
411kj
78rpm
56%
23mph
Monday 6/1/20 @ 4:26 PM
✅
531kj
84rpm
58%
25mph
Monday 6/1/20 @ 4:29 PM
405kj
79rpm
55%
22mph
Sunday 4/19/20 @ 3:52 PM
✅
339kj
84rpm
57%
24mph
Saturday 3/21/20 @ 2:5 PM
268kj
81rpm
53%
22mph
Tuesday 9/10/19 @ 4:26 PM
✅
472kj
86rpm
54%
24mph
Tuesday 9/10/19 @ 4:27 PM
422kj
82rpm
54%
23mph
Workouts
411
kj
Wednesday 7/1/20
405
kj
Monday 6/1/20