Shake and Bake
Workouts
Friday 3/3/23 @ 3:30 PM
✅
143kj
72rpm
37%
15mph
Thursday 2/23/23 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 2:33 PM
163kj
67rpm
43%
16mph
Monday 11/1/21 @ 1:6 PM
✅
317kj
75rpm
51%
20mph
Sunday 9/18/22 @ 10:13 AM
✅
149kj
68rpm
40%
15mph
Wednesday 5/11/22 @ 12:55 AM
kj
rpm
%
0mph
Thursday 4/7/22 @ 7:51 AM
✅
172kj
65rpm
44%
16mph
Saturday 3/5/22 @ 2:33 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 7:32 AM
191kj
70rpm
44%
16mph
Saturday 6/26/21 @ 10:6 AM
✅
351kj
78rpm
52%
21mph
Tuesday 6/22/21 @ 7:35 AM
✅
188kj
73rpm
42%
16mph
Saturday 6/5/21 @ 10:57 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 6:15 PM
136kj
74rpm
43%
17mph
Monday 5/17/21 @ 12:22 PM
✅
220kj
85rpm
48%
21mph
Monday 5/25/20 @ 8:41 AM
✅
336kj
75rpm
42%
17mph
Friday 3/26/21 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 10:4 AM
304kj
71rpm
44%
17mph
Tuesday 12/29/20 @ 10:30 AM
✅
452kj
81rpm
48%
20mph
Saturday 6/20/20 @ 8:34 AM
✅
236kj
70rpm
47%
18mph
Monday 11/23/20 @ 1:49 PM
kj
rpm
%
0mph
Workouts
163
kj
Tuesday 11/22/22
kj
Wednesday 5/11/22
191
kj
Monday 6/21/21
304
kj
Tuesday 2/9/21