Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:51 PM
✅
330kj
82rpm
49%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 12:38 AM
kj
rpm
%
0mph
Sunday 7/25/21 @ 1:54 PM
✅
219kj
87rpm
46%
20mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 9:24 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:18 AM
✅
458kj
77rpm
50%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 1:25 PM
✅
325kj
77rpm
52%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 4:37 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 1:29 PM
✅
219kj
86rpm
47%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:37 PM
✅
215kj
75rpm
52%
20mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:56 PM
✅
207kj
82rpm
48%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 2:39 PM
✅
174kj
42rpm
44%
11mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 3:14 PM
✅
278kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 8:3 PM
✅
139kj
79rpm
46%
19mph
15 min HIIT Ride
Olivia Amato
Friday 6/26/20 @ 12:22 PM
100kj
77rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 330 kj
Wednesday 10/18/23
kj
Saturday 4/29/23
20 min 2000s Ride
Tunde Oyeneyin
✅ 219 kj
Sunday 7/25/21
kj
Thursday 7/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 458 kj
Monday 5/10/21
kj
Sunday 5/9/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 325 kj
Wednesday 3/17/21
kj
Saturday 3/13/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 219 kj
Sunday 3/7/21
kj
Saturday 3/6/21
20 min Latin Ride
Tunde Oyeneyin
✅ 215 kj
Tuesday 3/2/21
kj
Tuesday 3/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 207 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 174 kj
Saturday 9/26/20
kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Monday 7/13/20
kj
Monday 6/1/20
15 min HIIT Ride
Olivia Amato
✅ 139 kj
Tuesday 6/30/20
100 kj
Friday 6/26/20