Shake and Bake

Workouts

Sunday 1/23/22 @ 2:31 AM
518kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:0 AM
836kj
85rpm
52%
23mph
Wednesday 6/29/22 @ 10:44 PM
406kj
92rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
Saturday 10/23/21 @ 2:29 AM
257kj
96rpm
38%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/29/21 @ 1:24 AM
361kj
89rpm
47%
21mph
Thursday 11/18/21 @ 12:50 AM
374kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
Thursday 10/21/21 @ 12:3 AM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 1:55 AM
537kj
85rpm
49%
21mph
Thursday 10/14/21 @ 12:18 AM
415kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
Thursday 10/7/21 @ 1:43 AM
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 1:54 AM
622kj
96rpm
48%
23mph
Saturday 6/5/21 @ 5:59 PM
779kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
Tuesday 5/11/21 @ 1:25 AM
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 2:21 AM
588kj
85rpm
51%
22mph
Saturday 5/8/21 @ 10:43 PM
228kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
518 kj
Sunday 1/23/22
836 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 6/29/22
654 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Saturday 10/23/21
361 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Olivia Amato
374 kj
Thursday 11/18/21
591 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Thursday 10/21/21
537 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 10/14/21
646 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
405 kj
Thursday 10/7/21
622 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Saturday 6/5/21
1228 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Tuesday 5/11/21
588 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 5/8/21
385 kj
Thursday 6/18/20