Shake and Bake

Workouts

Monday 5/31/21 @ 4:12 PM
✅
380kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:56 PM
379kj
84rpm
42%
18mph
Saturday 4/24/21 @ 4:21 PM
✅
535kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 1:14 AM
469kj
84rpm
42%
18mph
Tuesday 1/4/22 @ 12:23 AM
✅
369kj
93rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 11:26 PM
353kj
81rpm
43%
18mph
Tuesday 10/19/21 @ 12:22 AM
✅
407kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 10:17 PM
343kj
83rpm
41%
18mph
Tuesday 8/17/21 @ 12:50 AM
372kj
88rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:48 PM
✅
391kj
84rpm
43%
18mph
Thursday 8/5/21 @ 1:2 AM
✅
393kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 5:30 PM
375kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 12:43 AM
✅
392kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 2:36 AM
322kj
88rpm
39%
17mph
Wednesday 3/10/21 @ 11:59 PM
✅
264kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/13/21 @ 3:44 PM
225kj
86rpm
40%
18mph
Tuesday 1/5/21 @ 2:30 AM
✅
192kj
81rpm
46%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 12:57 AM
124kj
82rpm
39%
16mph
Monday 11/16/20 @ 3:4 AM
✅
56kj
78rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 1/14/21 @ 1:8 AM
51kj
75rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Monday 5/31/21
379 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 4/24/21
469 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 369 kj
Tuesday 1/4/22
353 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 407 kj
Tuesday 10/19/21
343 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Tuesday 8/17/21
✅ 391 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Thursday 8/5/21
375 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Tuesday 6/8/21
322 kj
Tuesday 6/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 264 kj
Wednesday 3/10/21
225 kj
Saturday 3/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 192 kj
Tuesday 1/5/21
124 kj
Saturday 1/16/21
10 min Low Impact Ride
Kendall Toole
✅ 56 kj
Monday 11/16/20
51 kj
Thursday 1/14/21