Shake and Bake
Workouts
Thursday 2/16/23 @ 3:50 PM
196kj
83rpm
30%
13mph
Wednesday 9/9/20 @ 10:26 PM
✅
365kj
88rpm
40%
18mph
Sunday 3/20/22 @ 11:23 AM
✅
347kj
83rpm
36%
16mph
Saturday 2/19/22 @ 1:1 PM
346kj
86rpm
35%
16mph
Tuesday 1/11/22 @ 12:30 AM
269kj
85rpm
36%
16mph
Wednesday 1/12/22 @ 1:16 PM
✅
273kj
87rpm
35%
16mph
Saturday 1/8/22 @ 5:21 PM
351kj
84rpm
37%
16mph
Saturday 1/8/22 @ 5:0 PM
✅
354kj
89rpm
35%
16mph
Wednesday 5/26/21 @ 5:15 PM
376kj
89rpm
36%
16mph
Friday 4/24/20 @ 12:15 PM
✅
464kj
90rpm
39%
18mph
Monday 4/19/21 @ 6:0 PM
248kj
88rpm
35%
16mph
Monday 4/19/21 @ 12:19 PM
✅
328kj
90rpm
38%
17mph
Saturday 3/20/21 @ 7:0 PM
129kj
80rpm
39%
16mph
Saturday 3/20/21 @ 8:25 PM
✅
147kj
75rpm
44%
17mph
Thursday 2/4/21 @ 6:48 PM
240kj
92rpm
33%
15mph
Saturday 2/22/20 @ 6:59 PM
✅
311kj
95rpm
36%
17mph
Saturday 1/16/21 @ 7:51 PM
151kj
83rpm
35%
15mph
Monday 5/18/20 @ 12:13 PM
✅
211kj
88rpm
39%
17mph
Thursday 1/7/21 @ 6:36 PM
151kj
86rpm
34%
15mph
Sunday 4/26/20 @ 6:31 PM
✅
245kj
85rpm
42%
18mph
Workouts
346
kj
Saturday 2/19/22
351
kj
Saturday 1/8/22
248
kj
Monday 4/19/21
240
kj
Thursday 2/4/21
151
kj
Saturday 1/16/21
151
kj
Thursday 1/7/21