Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:52 PM
221kj
83rpm
33%
15mph
Friday 11/12/21 @ 10:56 PM
✅
306kj
73rpm
36%
14mph
Friday 3/18/22 @ 6:48 PM
✅
265kj
85rpm
36%
16mph
Saturday 3/26/22 @ 9:2 PM
262kj
79rpm
37%
16mph
Monday 3/14/22 @ 6:47 PM
317kj
83rpm
35%
15mph
Monday 3/21/22 @ 9:44 PM
✅
367kj
77rpm
38%
16mph
Tuesday 11/9/21 @ 7:13 PM
232kj
86rpm
25%
13mph
Wednesday 11/10/21 @ 2:47 PM
✅
267kj
80rpm
28%
14mph
Sunday 11/7/21 @ 12:42 PM
244kj
87rpm
33%
15mph
Monday 11/8/21 @ 3:22 PM
✅
275kj
78rpm
37%
15mph
Monday 10/25/21 @ 9:0 AM
253kj
88rpm
33%
15mph
Sunday 8/23/20 @ 12:22 PM
✅
311kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 12:24 AM
334kj
86rpm
35%
16mph
Sunday 5/2/21 @ 9:39 PM
✅
363kj
83rpm
38%
16mph
Saturday 2/20/21 @ 7:0 PM
149kj
89rpm
33%
15mph
Sunday 11/29/20 @ 1:5 AM
✅
197kj
84rpm
38%
17mph
Sunday 1/24/21 @ 7:32 PM
293kj
86rpm
34%
15mph
Saturday 4/18/20 @ 3:56 PM
✅
402kj
88rpm
38%
17mph
Friday 1/8/21 @ 6:47 PM
163kj
83rpm
36%
16mph
Friday 4/3/20 @ 7:22 PM
✅
206kj
83rpm
39%
17mph
Workouts
262
kj
Saturday 3/26/22
317
kj
Monday 3/14/22
232
kj
Tuesday 11/9/21
334
kj
Tuesday 5/4/21
149
kj
Saturday 2/20/21
293
kj
Sunday 1/24/21
163
kj
Friday 1/8/21