Shake and Bake

Workouts

Friday 8/2/19 @ 11:28 PM
182kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 7/19/22 @ 8:54 AM
βœ…
224kj
81rpm
42%
18mph
Sunday 3/28/21 @ 9:48 PM
βœ…
102kj
85rpm
35%
15mph
20 min 90s Ride
Denis Morton
Saturday 8/28/21 @ 11:17 AM
93kj
78rpm
35%
14mph
Saturday 8/14/21 @ 10:25 PM
βœ…
81kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 8/22/21 @ 11:35 AM
74kj
75rpm
33%
13mph
Tuesday 6/29/21 @ 10:48 PM
βœ…
112kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 1:22 PM
86kj
70rpm
36%
14mph
Thursday 7/2/20 @ 9:12 PM
βœ…
281kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:56 AM
275kj
77rpm
40%
16mph
Friday 6/19/20 @ 8:26 PM
174kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 10:28 AM
βœ…
175kj
65rpm
43%
15mph
Tuesday 6/2/20 @ 9:44 PM
172kj
86rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:59 AM
βœ…
186kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 10:28 PM
110kj
81rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:14 AM
βœ…
136kj
80rpm
41%
17mph
Thursday 9/19/19 @ 11:28 PM
188kj
81rpm
39%
16mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 10:21 AM
βœ…
206kj
76rpm
42%
17mph
Monday 5/20/19 @ 11:57 PM
90kj
83rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 10:21 PM
βœ…
127kj
82rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
182 kj
Friday 8/2/19
βœ… 224 kj
Tuesday 7/19/22
20 min 90s Ride
Denis Morton
βœ… 102 kj
Sunday 3/28/21
93 kj
Saturday 8/28/21
20 min Low Impact Ride
Denis Morton
βœ… 81 kj
Saturday 8/14/21
74 kj
Sunday 8/22/21
20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Tuesday 6/29/21
86 kj
Saturday 6/12/21
45 min All For One Ride
Multiple Instructors
βœ… 281 kj
Thursday 7/2/20
275 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Friday 6/19/20
βœ… 175 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
172 kj
Tuesday 6/2/20
βœ… 186 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
110 kj
Wednesday 5/13/20
βœ… 136 kj
Tuesday 5/12/20
30 min Shakira Ride
Hannah Corbin
188 kj
Thursday 9/19/19
βœ… 206 kj
Saturday 9/21/19
20 min Low Impact Ride
Denis Morton
90 kj
Monday 5/20/19
βœ… 127 kj
Monday 5/13/19