Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:32 PM
183kj
77rpm
41%
16mph
Friday 1/31/20 @ 2:44 PM
✅
297kj
90rpm
44%
20mph
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Monday 9/27/21 @ 7:0 PM
✅
376kj
88rpm
41%
18mph
Monday 6/1/20 @ 6:34 PM
268kj
88rpm
36%
16mph
Thursday 10/31/19 @ 9:19 PM
✅
514kj
92rpm
45%
21mph
Monday 2/10/20 @ 6:13 PM
266kj
85rpm
35%
16mph
Thursday 2/6/20 @ 5:32 PM
✅
470kj
89rpm
44%
20mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Sunday 1/19/20 @ 8:18 PM
✅
444kj
89rpm
44%
20mph
Wednesday 11/20/19 @ 7:55 PM
263kj
83rpm
37%
16mph
Tuesday 11/19/19 @ 3:19 PM
✅
405kj
83rpm
44%
19mph
Thursday 10/10/19 @ 5:36 PM
173kj
80rpm
37%
15mph
Wednesday 10/9/19 @ 11:24 PM
✅
322kj
88rpm
46%
20mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Sunday 8/25/19 @ 7:4 PM
✅
641kj
90rpm
45%
20mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Monday 8/5/19 @ 8:59 PM
✅
491kj
89rpm
45%
20mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Thursday 6/20/19 @ 8:51 PM
✅
62kj
89rpm
37%
16mph
Workouts
260
kj
Sunday 3/22/20
268
kj
Monday 6/1/20
265
kj
Wednesday 1/22/20
263
kj
Wednesday 11/20/19
173
kj
Thursday 10/10/19
246
kj
Sunday 6/9/19