Shake and Bake
Workouts
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 7:51 PM
161kj
53rpm
42%
13mph
Tuesday 5/25/21 @ 11:15 AM
✅
242kj
64rpm
50%
17mph
Monday 6/1/20 @ 6:34 PM
268kj
88rpm
36%
16mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Thursday 5/21/20 @ 3:3 PM
288kj
77rpm
41%
16mph
Friday 5/22/20 @ 5:3 PM
✅
571kj
77rpm
54%
22mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Saturday 11/30/19 @ 6:52 PM
290kj
80rpm
40%
17mph
Wednesday 11/27/19 @ 5:14 PM
✅
462kj
82rpm
48%
20mph
Sunday 9/29/19 @ 12:36 PM
234kj
85rpm
36%
16mph
Thursday 9/26/19 @ 11:24 AM
✅
408kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 1:43 PM
162kj
85rpm
34%
15mph
Tuesday 9/10/19 @ 10:53 AM
✅
282kj
82rpm
46%
19mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Saturday 8/24/19 @ 6:42 PM
✅
577kj
79rpm
48%
20mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Monday 6/10/19 @ 11:16 AM
✅
46kj
84rpm
33%
14mph
Workouts
260
kj
Sunday 3/22/20
161
kj
Tuesday 2/2/21
268
kj
Monday 6/1/20
288
kj
Thursday 5/21/20
265
kj
Wednesday 1/22/20
290
kj
Saturday 11/30/19
234
kj
Sunday 9/29/19
246
kj
Sunday 6/9/19