Shake and Bake

Workouts

Thursday 3/9/23 @ 11:20 PM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 1/10/21 @ 11:51 PM
97kj
82rpm
46%
20mph
Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 11:23 PM
87kj
80rpm
45%
19mph
Monday 1/11/21 @ 11:51 PM
123kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:44 PM
224kj
83rpm
49%
21mph
Sunday 1/19/20 @ 7:57 PM
52kj
56rpm
47%
13mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
Thursday 12/5/19 @ 3:28 PM
107kj
67rpm
42%
15mph
20 min 80s Pop Ride
Robin Arzón
Sunday 10/4/20 @ 4:5 PM
200kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 10:46 PM
158kj
69rpm
40%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:40 PM
329kj
79rpm
50%
20mph
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
316kj
82rpm
48%
20mph
Tuesday 9/17/19 @ 11:30 PM
109kj
69rpm
41%
15mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:27 PM
183kj
79rpm
46%
19mph
Saturday 5/16/20 @ 5:5 PM
152kj
68rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
327kj
84rpm
47%
20mph
Monday 5/11/20 @ 10:2 PM
134kj
72rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
231kj
75rpm
53%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
38 kj
Thursday 3/9/23
97 kj
Sunday 1/10/21
10 min Low Impact Ride
Cody Rigsby
42 kj
Thursday 5/13/21
87 kj
Thursday 4/29/21
20 min Year of Yes Ride
Robin Arzón
123 kj
Monday 1/11/21
224 kj
Sunday 1/17/21
10 min Tabata Ride
Robin Arzón
52 kj
Sunday 1/19/20
136 kj
Sunday 1/17/21
20 min 80s Pop Ride
Robin Arzón
107 kj
Thursday 12/5/19
200 kj
Sunday 10/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
158 kj
Tuesday 3/17/20
329 kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
20 min Classic Rock Ride
Alex Toussaint
109 kj
Tuesday 9/17/19
183 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
152 kj
Saturday 5/16/20
327 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
134 kj
Monday 5/11/20
231 kj
Saturday 4/4/20