Shake and Bake
Workouts
Monday 9/14/20 @ 9:19 AM
205kj
67rpm
47%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
252kj
77rpm
46%
19mph
Sunday 2/28/21 @ 12:11 PM
✅
348kj
72rpm
46%
18mph
Saturday 1/16/21 @ 1:55 PM
251kj
69rpm
40%
15mph
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
Thursday 10/8/20 @ 2:23 PM
192kj
78rpm
40%
16mph
Monday 4/10/17 @ 8:32 AM
✅
445kj
76rpm
51%
20mph
Monday 4/10/17 @ 8:29 AM
346kj
79rpm
44%
18mph
Friday 4/6/18 @ 9:4 PM
✅
54kj
84rpm
36%
15mph
Tuesday 3/27/18 @ 6:31 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Sunday 2/18/18 @ 7:47 PM
151kj
77rpm
40%
16mph
Friday 12/15/17 @ 9:56 AM
✅
234kj
60rpm
57%
20mph
Friday 12/15/17 @ 9:48 AM
156kj
73rpm
37%
14mph
Monday 10/16/17 @ 8:34 AM
✅
454kj
75rpm
51%
20mph
Monday 10/16/17 @ 8:25 AM
325kj
76rpm
43%
17mph
Thursday 6/15/17 @ 8:29 AM
✅
489kj
72rpm
54%
21mph
Sunday 2/19/17 @ 3:59 PM
332kj
78rpm
44%
18mph
Friday 2/24/17 @ 10:24 AM
✅
408kj
64rpm
55%
19mph
Saturday 2/18/17 @ 2:39 PM
261kj
64rpm
49%
17mph
Workouts
261
kj
Saturday 2/18/17