Shake and Bake
Workouts
Sunday 7/18/21 @ 6:40 PM
129kj
62rpm
40%
14mph
Thursday 5/6/21 @ 10:21 AM
✅
295kj
80rpm
48%
20mph
Thursday 11/12/20 @ 10:38 AM
342kj
74rpm
45%
18mph
Saturday 3/13/21 @ 11:4 AM
✅
380kj
81rpm
45%
19mph
Sunday 9/27/20 @ 8:18 PM
273kj
72rpm
50%
19mph
Saturday 2/6/21 @ 10:40 AM
✅
283kj
79rpm
48%
19mph
Tuesday 11/10/20 @ 8:41 PM
242kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Monday 9/21/20 @ 9:39 AM
227kj
70rpm
47%
18mph
Wednesday 11/4/20 @ 10:29 AM
✅
278kj
78rpm
48%
19mph
Friday 10/16/20 @ 9:27 AM
239kj
69rpm
49%
18mph
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Wednesday 7/10/19 @ 9:39 AM
355kj
76rpm
45%
18mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Thursday 2/16/17 @ 10:50 AM
✅
375kj
72rpm
48%
18mph
Friday 8/26/16 @ 9:26 AM
372kj
78rpm
46%
18mph
Sunday 12/18/16 @ 9:38 AM
292kj
77rpm
42%
17mph
Monday 9/12/16 @ 8:24 AM
✅
324kj
77rpm
44%
18mph
Sunday 9/11/16 @ 2:29 PM
✅
499kj
74rpm
48%
18mph
Sunday 9/11/16 @ 2:27 PM
452kj
77rpm
45%
18mph
Workouts
242
kj
Tuesday 11/10/20
355
kj
Wednesday 7/10/19
452
kj
Sunday 9/11/16