Shake and Bake

Workouts

Saturday 11/18/23 @ 9:57 AM
411kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 9:26 PM
✅
504kj
68rpm
51%
18mph
Tuesday 4/13/21 @ 9:7 AM
648kj
86rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 8:27 PM
✅
655kj
68rpm
47%
17mph
Monday 1/20/20 @ 8:32 AM
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 8:9 PM
✅
387kj
67rpm
51%
19mph
Saturday 1/23/21 @ 10:29 AM
487kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/25/19 @ 10:44 PM
✅
568kj
71rpm
51%
19mph
Saturday 2/22/20 @ 9:31 AM
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 10:56 PM
✅
564kj
70rpm
51%
19mph
Saturday 12/14/19 @ 10:35 AM
✅
244kj
78rpm
45%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 5:16 PM
239kj
60rpm
53%
18mph
Friday 11/15/19 @ 10:22 AM
221kj
84rpm
41%
18mph
30 min Pop Ride
Sam Yo
Saturday 11/16/19 @ 10:4 PM
✅
251kj
74rpm
47%
18mph
Saturday 5/25/19 @ 9:1 AM
221kj
74rpm
45%
17mph
30 min New Tracks Ride
Emma Lovewell
Saturday 5/4/19 @ 9:13 PM
✅
284kj
70rpm
51%
19mph
Monday 3/11/19 @ 7:16 PM
141kj
86rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/11/19 @ 2:28 PM
✅
204kj
64rpm
56%
20mph
Friday 3/8/19 @ 3:33 PM
141kj
85rpm
40%
17mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/25/19 @ 9:10 PM
✅
205kj
65rpm
55%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 11/18/23
✅ 504 kj
Sunday 8/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Tuesday 4/13/21
✅ 655 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/20/20
✅ 387 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 1/23/21
✅ 568 kj
Wednesday 12/25/19
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 2/22/20
✅ 564 kj
Sunday 12/22/19
30 min Low Impact Ride
Kendall Toole
✅ 244 kj
Saturday 12/14/19
239 kj
Wednesday 10/9/19
30 min Pop Ride
Sam Yo
221 kj
Friday 11/15/19
✅ 251 kj
Saturday 11/16/19
30 min New Tracks Ride
Emma Lovewell
221 kj
Saturday 5/25/19
✅ 284 kj
Saturday 5/4/19
20 min Low Impact Ride
Emma Lovewell
141 kj
Monday 3/11/19
✅ 204 kj
Monday 3/11/19
20 min New Tracks Ride
Emma Lovewell
141 kj
Friday 3/8/19
✅ 205 kj
Monday 2/25/19