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Shake and Bake
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
Saturday 1/7/23 @ 10:6 AM
474
kj
90
rpm
39
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/13/19 @ 1:54 PM
β
531
kj
82
rpm
44
%
19
mph
Sunday 7/25/21 @ 9:8 AM
363
kj
89
rpm
40
%
18
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/10/21 @ 9:15 PM
β
463
kj
84
rpm
46
%
20
mph
Wednesday 7/7/21 @ 11:54 AM
144
kj
84
rpm
40
%
17
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 7/30/21 @ 6:59 PM
β
214
kj
84
rpm
47
%
20
mph
Saturday 12/12/20 @ 10:34 AM
195
kj
79
rpm
40
%
17
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Thursday 12/10/20 @ 4:25 PM
β
280
kj
80
rpm
46
%
19
mph
Sunday 4/7/19 @ 9:20 AM
342
kj
85
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 4:48 PM
β
404
kj
77
rpm
47
%
19
mph
Thursday 2/20/20 @ 10:5 AM
206
kj
73
rpm
45
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/3/20 @ 3:23 PM
β
242
kj
74
rpm
46
%
18
mph
Monday 4/15/19 @ 8:56 AM
β
214
kj
74
rpm
45
%
17
mph
30 min Recovery Ride
Nicole Meline
View Class
Share
Friday 2/2/18 @ 6:30 PM
207
kj
80
rpm
42
%
17
mph
Sunday 1/8/17 @ 9:20 PM
265
kj
76
rpm
48
%
19
mph
30 min Orchestral Rave Ride
Nicole Meline
View Class
Share
Sunday 10/22/17 @ 9:53 PM
β
297
kj
82
rpm
47
%
20
mph
Saturday 2/17/18 @ 1:6 PM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/3/18 @ 3:22 PM
β
471
kj
80
rpm
43
%
18
mph
Saturday 12/2/17 @ 6:29 PM
337
kj
87
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/13/17 @ 5:52 PM
β
405
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
474
kj
Saturday 1/7/23
β
531
kj
Saturday 7/13/19
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
363
kj
Sunday 7/25/21
β
463
kj
Saturday 4/10/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
144
kj
Wednesday 7/7/21
β
214
kj
Friday 7/30/21
30 min Holiday Ride
Denis Morton
View Class
Share
195
kj
Saturday 12/12/20
β
280
kj
Thursday 12/10/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
342
kj
Sunday 4/7/19
β
404
kj
Sunday 4/12/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
206
kj
Thursday 2/20/20
β
242
kj
Monday 2/3/20
30 min Recovery Ride
Nicole Meline
View Class
Share
β
214
kj
Monday 4/15/19
207
kj
Friday 2/2/18
30 min Orchestral Rave Ride
Nicole Meline
View Class
Share
265
kj
Sunday 1/8/17
β
297
kj
Sunday 10/22/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 2/17/18
β
471
kj
Saturday 2/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
337
kj
Saturday 12/2/17
β
405
kj
Wednesday 12/13/17
Previous Workouts
Next Workouts