Shake and Bake

Workouts

Saturday 1/7/23 @ 10:6 AM
474kj
90rpm
39%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:54 PM
βœ…
531kj
82rpm
44%
19mph
Sunday 7/25/21 @ 9:8 AM
363kj
89rpm
40%
18mph
45 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/10/21 @ 9:15 PM
βœ…
463kj
84rpm
46%
20mph
Wednesday 7/7/21 @ 11:54 AM
144kj
84rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/30/21 @ 6:59 PM
βœ…
214kj
84rpm
47%
20mph
Saturday 12/12/20 @ 10:34 AM
195kj
79rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
βœ…
280kj
80rpm
46%
19mph
Sunday 4/7/19 @ 9:20 AM
342kj
85rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 4:48 PM
βœ…
404kj
77rpm
47%
19mph
Thursday 2/20/20 @ 10:5 AM
206kj
73rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 3:23 PM
βœ…
242kj
74rpm
46%
18mph
Monday 4/15/19 @ 8:56 AM
βœ…
214kj
74rpm
45%
17mph
30 min Recovery Ride
Nicole Meline
Friday 2/2/18 @ 6:30 PM
207kj
80rpm
42%
17mph
Sunday 1/8/17 @ 9:20 PM
265kj
76rpm
48%
19mph
30 min Orchestral Rave Ride
Nicole Meline
Sunday 10/22/17 @ 9:53 PM
βœ…
297kj
82rpm
47%
20mph
Saturday 2/17/18 @ 1:6 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:22 PM
βœ…
471kj
80rpm
43%
18mph
Saturday 12/2/17 @ 6:29 PM
337kj
87rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/13/17 @ 5:52 PM
βœ…
405kj
85rpm
44%
19mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
474 kj
Saturday 1/7/23
βœ… 531 kj
Saturday 7/13/19
45 min HRZ Threshold Ride
Christine D'Ercole
363 kj
Sunday 7/25/21
βœ… 463 kj
Saturday 4/10/21
20 min New Wave Ride
Christine D'Ercole
144 kj
Wednesday 7/7/21
βœ… 214 kj
Friday 7/30/21
30 min Holiday Ride
Denis Morton
195 kj
Saturday 12/12/20
βœ… 280 kj
Thursday 12/10/20
45 min HRZ Endurance Ride
Christine D'Ercole
342 kj
Sunday 4/7/19
βœ… 404 kj
Sunday 4/12/20
30 min Low Impact Ride
Christine D'Ercole
206 kj
Thursday 2/20/20
βœ… 242 kj
Monday 2/3/20
30 min Recovery Ride
Nicole Meline
βœ… 214 kj
Monday 4/15/19
207 kj
Friday 2/2/18
30 min Orchestral Rave Ride
Nicole Meline
265 kj
Sunday 1/8/17
βœ… 297 kj
Sunday 10/22/17
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 2/17/18
βœ… 471 kj
Saturday 2/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
337 kj
Saturday 12/2/17
βœ… 405 kj
Wednesday 12/13/17