Shake and Bake
Workouts
Monday 8/28/23 @ 10:44 AM
✅
167kj
77rpm
51%
21mph
Sunday 2/4/24 @ 2:42 AM
64kj
69rpm
37%
14mph
Friday 9/15/23 @ 11:51 AM
✅
189kj
80rpm
52%
22mph
Thursday 1/11/24 @ 2:52 PM
87kj
70rpm
41%
16mph
Monday 1/1/24 @ 12:46 PM
✅
245kj
82rpm
51%
22mph
Monday 1/1/24 @ 11:39 PM
66kj
65rpm
37%
13mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Tuesday 11/14/23 @ 1:58 PM
183kj
69rpm
43%
16mph
Wednesday 12/6/23 @ 11:59 AM
✅
471kj
91rpm
52%
24mph
Sunday 12/3/23 @ 12:29 AM
231kj
83rpm
41%
18mph
Wednesday 11/22/23 @ 11:43 AM
✅
164kj
71rpm
53%
21mph
Thursday 11/23/23 @ 11:59 PM
129kj
77rpm
45%
19mph
Monday 10/23/23 @ 11:0 AM
✅
302kj
80rpm
56%
23mph
Friday 11/3/23 @ 1:26 PM
128kj
69rpm
44%
17mph
Sunday 10/22/23 @ 1:58 PM
✅
462kj
86rpm
54%
24mph
Monday 10/23/23 @ 11:45 AM
200kj
74rpm
43%
17mph
Thursday 10/12/23 @ 1:58 PM
✅
498kj
90rpm
53%
24mph
Friday 10/13/23 @ 12:55 PM
197kj
72rpm
43%
17mph
Tuesday 8/8/23 @ 12:2 PM
✅
114kj
83rpm
48%
21mph
Wednesday 9/20/23 @ 1:11 PM
43kj
58rpm
42%
14mph
Workouts
183
kj
Tuesday 11/14/23
231
kj
Sunday 12/3/23
197
kj
Friday 10/13/23