Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:48 AM
✅
107kj
75rpm
51%
20mph
Extra 10: Tabata Ride
Hannah Frankson
Sunday 2/4/24 @ 1:54 PM
7kj
17rpm
35%
4mph
Sunday 1/7/24 @ 2:37 PM
✅
211kj
73rpm
52%
20mph
20 min Pop Ride
Hannah Frankson
Thursday 1/11/24 @ 7:7 PM
55kj
46rpm
40%
11mph
Tuesday 10/31/23 @ 1:48 PM
✅
105kj
72rpm
52%
20mph
10 min Climb Ride
Jess King
Saturday 3/26/22 @ 10:33 AM
53kj
56rpm
47%
15mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Friday 9/8/23 @ 10:9 AM
21kj
40rpm
41%
10mph
Saturday 9/23/23 @ 1:49 PM
✅
104kj
76rpm
51%
21mph
10 min Tabata Ride
Bradley Rose
Monday 3/14/22 @ 5:14 PM
57kj
61rpm
46%
16mph
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
15 min Ellie Goulding Ride
Olivia Amato
Thursday 9/7/23 @ 6:24 PM
36kj
40rpm
40%
9mph
Tuesday 9/5/23 @ 10:59 AM
✅
542kj
97rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/3/22 @ 2:50 AM
55kj
36rpm
39%
8mph
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 10:8 PM
14kj
34rpm
33%
6mph
Wednesday 8/23/23 @ 12:1 PM
✅
115kj
85rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Sunday 9/3/23 @ 4:50 AM
18kj
28rpm
37%
6mph
Wednesday 8/16/23 @ 10:59 AM
✅
527kj
98rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:58 PM
126kj
45rpm
50%
13mph

Workouts

Extra 10: Tabata Ride
Hannah Frankson
✅ 107 kj
Tuesday 1/9/24
7 kj
Sunday 2/4/24
20 min Pop Ride
Hannah Frankson
✅ 211 kj
Sunday 1/7/24
55 kj
Thursday 1/11/24
10 min Climb Ride
Jess King
✅ 105 kj
Tuesday 10/31/23
53 kj
Saturday 3/26/22
Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 107 kj
Wednesday 10/25/23
21 kj
Friday 9/8/23
10 min Tabata Ride
Bradley Rose
✅ 104 kj
Saturday 9/23/23
57 kj
Monday 3/14/22
15 min Ellie Goulding Ride
Olivia Amato
✅ 138 kj
Tuesday 9/12/23
36 kj
Thursday 9/7/23
30 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Tuesday 9/5/23
55 kj
Sunday 7/3/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Monday 9/4/23
14 kj
Tuesday 8/29/23
10 min Low Impact Ride
Ally Love
✅ 115 kj
Wednesday 8/23/23
18 kj
Sunday 9/3/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 527 kj
Wednesday 8/16/23
126 kj
Wednesday 1/19/22