Shake and Bake

Workouts

Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
30 min Holiday Ride
Ally Love
Thursday 12/14/23 @ 12:51 AM
230kj
72rpm
46%
18mph
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:0 PM
302kj
85rpm
46%
21mph
Monday 10/30/23 @ 10:43 AM
✅
166kj
75rpm
52%
21mph
15 min Pop Ride
Ben Alldis
Monday 10/23/23 @ 6:23 PM
140kj
81rpm
46%
19mph
Monday 10/23/23 @ 11:51 AM
✅
180kj
82rpm
50%
21mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/3/23 @ 11:37 PM
146kj
82rpm
46%
20mph
Tuesday 10/17/23 @ 10:59 AM
✅
507kj
91rpm
54%
24mph
30 min Boss Ride
Ally Love
Thursday 10/19/23 @ 7:8 PM
295kj
82rpm
46%
20mph
Wednesday 10/4/23 @ 11:23 AM
✅
459kj
82rpm
56%
23mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Friday 10/6/23 @ 4:53 PM
293kj
82rpm
46%
20mph
Saturday 9/9/23 @ 11:12 AM
✅
164kj
77rpm
50%
21mph
15 min Gorillaz Ride
Bradley Rose
Sunday 9/10/23 @ 12:0 AM
126kj
80rpm
44%
19mph
Monday 9/4/23 @ 10:46 AM
132kj
74rpm
52%
21mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Monday 12/13/21 @ 6:56 PM
✅
138kj
81rpm
45%
19mph
Friday 8/25/23 @ 10:59 AM
✅
341kj
97rpm
51%
24mph
20 min Dembow Ride
Camila Ramón
Friday 8/25/23 @ 6:14 PM
196kj
82rpm
46%
20mph
Monday 8/21/23 @ 11:51 AM
✅
249kj
80rpm
52%
22mph
20 min 90s Ride
Sam Yo
Thursday 8/17/23 @ 4:57 PM
204kj
84rpm
46%
20mph

Workouts

30 min Holiday Ride
Ally Love
✅ 451 kj
Sunday 12/10/23
230 kj
Thursday 12/14/23
30 min Ludacris Ride
Jess King
✅ 517 kj
Wednesday 11/1/23
302 kj
Thursday 10/26/23
15 min Pop Ride
Ben Alldis
✅ 166 kj
Monday 10/30/23
140 kj
Monday 10/23/23
15 min Low Impact Ride
Cody Rigsby
✅ 180 kj
Monday 10/23/23
146 kj
Tuesday 10/3/23
30 min Boss Ride
Ally Love
✅ 507 kj
Tuesday 10/17/23
295 kj
Thursday 10/19/23
30 min Hip Hop Tour: Midwest
Kendall Toole
✅ 459 kj
Wednesday 10/4/23
293 kj
Friday 10/6/23
15 min Gorillaz Ride
Bradley Rose
✅ 164 kj
Saturday 9/9/23
126 kj
Sunday 9/10/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
132 kj
Monday 9/4/23
✅ 138 kj
Monday 12/13/21
20 min Dembow Ride
Camila Ramón
✅ 341 kj
Friday 8/25/23
196 kj
Friday 8/25/23
20 min 90s Ride
Sam Yo
✅ 249 kj
Monday 8/21/23
204 kj
Thursday 8/17/23