Shake and Bake

Workouts

Thursday 1/4/24 @ 11:59 AM
✅
431kj
81rpm
55%
23mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 1/4/24 @ 12:0 PM
167kj
60rpm
45%
16mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 2:0 PM
259kj
71rpm
47%
18mph
Monday 11/20/23 @ 11:41 AM
✅
163kj
74rpm
52%
21mph
15 min Low Impact Ride
Bradley Rose
Saturday 12/23/23 @ 3:43 PM
54kj
67rpm
35%
13mph
Saturday 12/23/23 @ 2:42 PM
✅
158kj
70rpm
53%
20mph
15 min Holiday Ride
Charlotte Weidenbach
Friday 12/15/23 @ 1:0 PM
53kj
55rpm
41%
13mph
Friday 12/15/23 @ 1:47 PM
✅
107kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 11/28/23 @ 12:38 PM
34kj
65rpm
35%
13mph
Friday 11/17/23 @ 12:28 PM
✅
304kj
86rpm
54%
23mph
20 min Hip Hop Ride
Camila Ramón
Friday 11/17/23 @ 12:28 PM
135kj
61rpm
49%
17mph
Wednesday 10/25/23 @ 10:59 AM
✅
486kj
88rpm
54%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 10:58 AM
212kj
62rpm
49%
17mph
Monday 10/23/23 @ 11:28 AM
✅
295kj
82rpm
55%
23mph
20 min Classic Rock Ride
Ally Love
Monday 10/23/23 @ 11:29 AM
132kj
62rpm
48%
17mph
Thursday 8/3/23 @ 11:29 AM
✅
525kj
96rpm
52%
25mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 11:30 AM
283kj
58rpm
58%
19mph
Thursday 8/3/23 @ 10:58 AM
✅
332kj
94rpm
52%
24mph
20 min Pop Ride
Bradley Rose
Thursday 8/3/23 @ 11:0 AM
188kj
65rpm
53%
19mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
✅ 431 kj
Thursday 1/4/24
167 kj
Thursday 1/4/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 455 kj
Sunday 12/24/23
259 kj
Sunday 12/24/23
15 min Low Impact Ride
Bradley Rose
✅ 163 kj
Monday 11/20/23
54 kj
Saturday 12/23/23
15 min Holiday Ride
Charlotte Weidenbach
✅ 158 kj
Saturday 12/23/23
53 kj
Friday 12/15/23
Extra 10: Low Impact Ride
Sam Yo
✅ 107 kj
Friday 12/15/23
34 kj
Tuesday 11/28/23
20 min Hip Hop Ride
Camila Ramón
✅ 304 kj
Friday 11/17/23
135 kj
Friday 11/17/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 486 kj
Wednesday 10/25/23
212 kj
Wednesday 10/25/23
20 min Classic Rock Ride
Ally Love
✅ 295 kj
Monday 10/23/23
132 kj
Monday 10/23/23
30 min 2000s Ride
Camila Ramón
✅ 525 kj
Thursday 8/3/23
283 kj
Thursday 8/3/23
20 min Pop Ride
Bradley Rose
✅ 332 kj
Thursday 8/3/23
188 kj
Thursday 8/3/23