Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:58 AM
βœ…
536kj
99rpm
52%
25mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/20/23 @ 9:45 PM
5kj
27rpm
56%
10mph
Monday 10/16/23 @ 10:59 AM
βœ…
522kj
94rpm
53%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/5/23 @ 9:0 PM
58kj
23rpm
60%
9mph
Friday 10/27/23 @ 10:48 AM
βœ…
107kj
77rpm
50%
20mph
Extra 10: Intervals Ride
Alex Toussaint
Monday 1/23/23 @ 10:31 PM
37kj
35rpm
57%
13mph
Saturday 10/14/23 @ 1:56 PM
βœ…
473kj
85rpm
55%
24mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:29 PM
2kj
24rpm
58%
9mph
Sunday 10/1/23 @ 3:48 PM
βœ…
101kj
73rpm
51%
20mph
10 min Climb Ride
Jess King
Thursday 6/2/22 @ 2:49 PM
22kj
33rpm
50%
10mph
Saturday 9/30/23 @ 5:57 PM
βœ…
350kj
102rpm
51%
25mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 9:6 PM
32kj
30rpm
47%
9mph
Monday 9/25/23 @ 10:48 AM
βœ…
106kj
71rpm
53%
20mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 11/8/22 @ 2:30 PM
25kj
27rpm
59%
11mph
Tuesday 8/29/23 @ 10:59 AM
βœ…
540kj
100rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/1/21 @ 2:42 PM
63kj
35rpm
46%
10mph
Wednesday 8/23/23 @ 12:1 PM
βœ…
115kj
85rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Thursday 6/9/22 @ 7:21 PM
24kj
37rpm
47%
11mph
Friday 8/18/23 @ 10:59 AM
βœ…
501kj
93rpm
52%
24mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 11:7 PM
47kj
28rpm
54%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 536 kj
Tuesday 8/8/23
5 kj
Friday 10/20/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 522 kj
Monday 10/16/23
58 kj
Sunday 11/5/23
Extra 10: Intervals Ride
Alex Toussaint
βœ… 107 kj
Friday 10/27/23
37 kj
Monday 1/23/23
30 min Halloween Ride
Cody Rigsby
βœ… 473 kj
Saturday 10/14/23
2 kj
Friday 10/28/22
10 min Climb Ride
Jess King
βœ… 101 kj
Sunday 10/1/23
22 kj
Thursday 6/2/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 350 kj
Saturday 9/30/23
32 kj
Saturday 9/30/23
10 min Tabata Ride
Leanne Hainsby
βœ… 106 kj
Monday 9/25/23
25 kj
Tuesday 11/8/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 540 kj
Tuesday 8/29/23
63 kj
Friday 10/1/21
10 min Low Impact Ride
Ally Love
βœ… 115 kj
Wednesday 8/23/23
24 kj
Thursday 6/9/22
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
βœ… 501 kj
Friday 8/18/23
47 kj
Monday 7/10/23