Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:45 PM
✅
486kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 9:28 PM
446kj
84rpm
40%
18mph
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:36 PM
324kj
86rpm
39%
17mph
Thursday 2/13/20 @ 12:33 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:27 AM
305kj
83rpm
40%
17mph
Friday 2/7/20 @ 5:5 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:28 PM
319kj
81rpm
41%
17mph
Tuesday 10/1/19 @ 12:27 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 7:24 PM
351kj
84rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Wednesday 7/8/20
446 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 4/7/20
324 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 2/13/20
305 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 2/7/20
319 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 10/1/19
351 kj
Wednesday 3/27/19