Shake and Bake

Workouts

Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:59 PM
✅
420kj
80rpm
46%
19mph
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:56 PM
✅
850kj
81rpm
46%
19mph
Thursday 5/28/20 @ 5:15 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
Saturday 4/11/20 @ 7:0 PM
737kj
91rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
Friday 9/25/20 @ 2:42 PM
502kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:24 PM
✅
619kj
82rpm
47%
20mph
Saturday 8/22/20 @ 7:17 PM
241kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:41 PM
✅
542kj
80rpm
45%
19mph
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 11:7 PM
✅
401kj
77rpm
47%
19mph
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 1:16 AM
✅
421kj
78rpm
46%
19mph
Wednesday 10/16/19 @ 4:22 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 12:37 AM
✅
260kj
84rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 4/27/21
✅ 420 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 5/9/20
✅ 850 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 5/28/20
✅ 282 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 4/11/20
✅ 884 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Friday 9/25/20
✅ 619 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
241 kj
Saturday 8/22/20
✅ 290 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Wednesday 4/29/20
✅ 542 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Saturday 2/1/20
✅ 401 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 11/9/19
✅ 421 kj
Thursday 11/14/19
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 10/16/19
✅ 260 kj
Friday 7/26/19