Shake and Bake
Workouts
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Saturday 10/2/21 @ 4:39 PM
✅
425kj
78rpm
41%
17mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Monday 5/31/21 @ 11:7 PM
✅
222kj
81rpm
41%
17mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
Thursday 9/15/22 @ 4:4 PM
175kj
86rpm
36%
16mph
Friday 9/16/22 @ 1:17 AM
✅
219kj
82rpm
40%
17mph
Saturday 9/10/22 @ 3:0 PM
245kj
84rpm
36%
16mph
Wednesday 9/7/22 @ 3:22 PM
✅
298kj
79rpm
40%
17mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Tuesday 4/23/19 @ 6:12 PM
360kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Monday 12/2/19 @ 4:10 PM
345kj
85rpm
41%
18mph
Workouts
331
kj
Monday 4/17/23
172
kj
Wednesday 10/5/22
245
kj
Saturday 9/10/22
463
kj
Friday 9/18/20
213
kj
Thursday 5/2/19
345
kj
Monday 12/2/19