Shake and Bake
Workouts
Saturday 4/30/22 @ 1:33 PM
✅
524kj
84rpm
34%
16mph
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Tuesday 5/26/20 @ 4:4 PM
243kj
92rpm
40%
18mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Friday 5/22/20 @ 1:52 PM
233kj
90rpm
39%
18mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Workouts
kj
Monday 10/9/23
331
kj
Monday 4/17/23
343
kj
Thursday 9/17/20
243
kj
Tuesday 5/26/20
233
kj
Friday 5/22/20
352
kj
Saturday 2/1/20