Shake and Bake
Workouts
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Sunday 5/16/21 @ 5:16 PM
✅
418kj
90rpm
39%
17mph
Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
Wednesday 12/2/20 @ 4:48 PM
✅
362kj
89rpm
40%
18mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 3:15 PM
✅
461kj
86rpm
41%
18mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Monday 6/1/20 @ 5:2 PM
✅
360kj
93rpm
39%
18mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
Monday 5/4/20 @ 7:45 PM
✅
521kj
89rpm
42%
19mph
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Sunday 8/25/19 @ 5:59 PM
✅
201kj
83rpm
40%
17mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
Friday 4/17/20 @ 1:29 PM
✅
367kj
89rpm
41%
18mph
Thursday 4/16/20 @ 3:20 PM
282kj
87rpm
37%
16mph
Workouts
357
kj
Thursday 7/16/20
375
kj
Tuesday 5/18/21
385
kj
Monday 10/26/20
371
kj
Saturday 8/8/20
286
kj
Monday 6/1/20
173
kj
Sunday 5/3/20