Shake and Bake
Workouts
Tuesday 9/10/19 @ 1:21 PM
✅
214kj
91rpm
38%
17mph
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Wednesday 2/17/21 @ 6:35 PM
✅
304kj
91rpm
33%
16mph
Sunday 5/16/21 @ 5:16 PM
418kj
90rpm
39%
17mph
Saturday 5/15/21 @ 6:19 PM
✅
426kj
81rpm
41%
17mph
Monday 5/3/21 @ 5:13 PM
✅
403kj
87rpm
38%
17mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
Thursday 9/3/20 @ 4:59 PM
✅
337kj
92rpm
38%
18mph
Saturday 3/13/21 @ 8:22 PM
303kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 4:48 PM
✅
362kj
89rpm
40%
18mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 1:54 PM
✅
135kj
81rpm
44%
18mph
Friday 10/2/20 @ 6:53 PM
106kj
41rpm
43%
9mph
Wednesday 9/30/20 @ 3:24 PM
✅
225kj
90rpm
39%
18mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
Monday 9/28/20 @ 1:24 PM
✅
441kj
88rpm
39%
18mph
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
Workouts
418
kj
Sunday 5/16/21
206
kj
Tuesday 5/4/21
303
kj
Saturday 3/13/21
412
kj
Sunday 1/24/21
211
kj
Wednesday 9/30/20
423
kj
Sunday 9/27/20