Shake and Bake
Workouts
Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 12:58 PM
✅
76kj
82rpm
31%
13mph
Tuesday 12/24/19 @ 7:21 PM
✅
75kj
62rpm
41%
13mph
Sunday 10/10/21 @ 1:12 PM
68kj
84rpm
33%
14mph
Sunday 8/2/20 @ 3:33 PM
142kj
58rpm
44%
14mph
Sunday 8/2/20 @ 3:29 PM
✅
356kj
84rpm
50%
21mph
Wednesday 4/29/20 @ 5:50 PM
153kj
67rpm
40%
14mph
Thursday 4/23/20 @ 2:0 PM
✅
265kj
81rpm
45%
19mph
Wednesday 11/13/19 @ 2:9 PM
168kj
67rpm
42%
15mph
Saturday 12/14/19 @ 1:54 PM
✅
348kj
79rpm
51%
21mph
Wednesday 8/28/19 @ 1:58 PM
82kj
51rpm
43%
12mph
Friday 3/9/18 @ 3:51 PM
✅
116kj
76rpm
39%
16mph
Thursday 11/1/18 @ 2:7 PM
166kj
71rpm
41%
15mph
Sunday 4/21/19 @ 10:26 AM
✅
354kj
82rpm
50%
21mph
Sunday 11/19/17 @ 3:30 PM
300kj
66rpm
41%
14mph
Sunday 11/19/17 @ 3:24 PM
✅
607kj
82rpm
48%
20mph
Saturday 9/23/17 @ 9:41 PM
170kj
77rpm
38%
15mph
Tuesday 9/19/17 @ 3:29 PM
✅
244kj
85rpm
42%
18mph
Thursday 5/4/17 @ 1:12 PM
212kj
65rpm
42%
14mph
Friday 4/28/17 @ 11:57 AM
✅
371kj
82rpm
44%
18mph
Workouts
68
kj
Sunday 10/10/21
153
kj
Wednesday 4/29/20
168
kj
Wednesday 11/13/19
300
kj
Sunday 11/19/17