Shake and Bake

Workouts

Thursday 1/23/20 @ 6:15 PM
139kj
41rpm
40%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/18/21 @ 10:4 PM
✅
277kj
66rpm
45%
16mph
Wednesday 9/18/19 @ 1:42 PM
110kj
60rpm
46%
14mph
20 min HIIT Ride
Emma Lovewell
Thursday 5/2/19 @ 9:23 AM
✅
145kj
77rpm
42%
17mph
Tuesday 4/9/19 @ 3:59 PM
107kj
63rpm
42%
15mph
20 min HIIT Ride
Emma Lovewell
Tuesday 4/9/19 @ 9:19 AM
✅
143kj
80rpm
41%
17mph
Wednesday 4/25/18 @ 3:49 PM
158kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/1/18 @ 9:13 AM
✅
218kj
72rpm
45%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
139 kj
Thursday 1/23/20
✅ 277 kj
Thursday 2/18/21
20 min HIIT Ride
Emma Lovewell
110 kj
Wednesday 9/18/19
✅ 145 kj
Thursday 5/2/19
20 min HIIT Ride
Emma Lovewell
107 kj
Tuesday 4/9/19
✅ 143 kj
Tuesday 4/9/19
30 min Intervals & Arms Ride
Denis Morton
158 kj
Wednesday 4/25/18
✅ 218 kj
Tuesday 5/1/18