Shake and Bake

Workouts

Sunday 9/18/22 @ 3:42 PM
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/8/22 @ 1:2 PM
✅
212kj
80rpm
49%
20mph
Wednesday 1/19/22 @ 1:5 AM
128kj
88rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 2/18/22 @ 1:1 PM
✅
215kj
88rpm
46%
20mph
Friday 10/8/21 @ 10:42 PM
139kj
88rpm
32%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/20/21 @ 9:42 PM
✅
330kj
90rpm
45%
20mph
Monday 11/9/20 @ 10:40 PM
97kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/24/21 @ 11:54 PM
✅
231kj
86rpm
48%
21mph
Sunday 7/25/21 @ 2:13 PM
97kj
86rpm
33%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 7/30/21 @ 8:33 PM
✅
224kj
89rpm
45%
20mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:45 PM
✅
187kj
94rpm
46%
22mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 3:15 PM
✅
171kj
97rpm
44%
21mph
Monday 12/30/19 @ 12:3 AM
166kj
77rpm
39%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/9/20 @ 12:33 PM
✅
317kj
81rpm
48%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
101 kj
Sunday 9/18/22
✅ 212 kj
Thursday 12/8/22
20 min Low Impact Ride
Robin Arzón
128 kj
Wednesday 1/19/22
✅ 215 kj
Friday 2/18/22
30 min 90s Hip Hop Ride
Robin Arzón
139 kj
Friday 10/8/21
✅ 330 kj
Wednesday 10/20/21
20 min 90s Hip Hop Ride
Robin Arzón
97 kj
Monday 11/9/20
✅ 231 kj
Tuesday 8/24/21
20 min 2000s Ride
Tunde Oyeneyin
97 kj
Sunday 7/25/21
✅ 224 kj
Friday 7/30/21
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
✅ 349 kj
Friday 7/17/20
30 min JLO Ride
Jess & Robin
155 kj
Sunday 2/2/20
✅ 300 kj
Thursday 6/25/20
15 min Groove Ride
Cody Rigsby
97 kj
Monday 3/23/20
✅ 187 kj
Saturday 4/25/20
15 min Pop Ride
Cody Rigsby
22 kj
Sunday 11/24/19
✅ 171 kj
Saturday 4/25/20
30 min Best of the Decade Ride
Alex Toussaint
166 kj
Monday 12/30/19
✅ 317 kj
Thursday 1/9/20