Shake and Bake
Workouts
Monday 9/19/22 @ 7:35 PM
133kj
73rpm
40%
15mph
Thursday 9/29/22 @ 2:37 PM
✅
155kj
71rpm
39%
15mph
Sunday 4/17/22 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 11:18 AM
✅
127kj
84rpm
38%
16mph
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
Friday 1/21/22 @ 2:23 PM
✅
117kj
74rpm
41%
16mph
Sunday 9/12/21 @ 12:58 AM
97kj
82rpm
35%
15mph
Wednesday 9/29/21 @ 12:47 PM
✅
108kj
81rpm
37%
15mph
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
Friday 4/26/19 @ 9:4 AM
✅
202kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Monday 10/21/19 @ 8:58 AM
✅
133kj
80rpm
40%
17mph
Wednesday 1/1/20 @ 2:33 PM
38kj
79rpm
32%
13mph
Tuesday 12/31/19 @ 10:29 AM
✅
57kj
78rpm
38%
16mph
Workouts
137
kj
Wednesday 4/1/20