Shake and Bake
Workouts
Saturday 9/4/21 @ 9:35 PM
✅
300kj
79rpm
48%
20mph
Monday 9/20/21 @ 10:19 PM
292kj
77rpm
49%
19mph
Monday 9/2/19 @ 3:5 PM
✅
766kj
93rpm
43%
20mph
Saturday 4/17/21 @ 5:58 PM
672kj
84rpm
44%
19mph
Sunday 2/28/21 @ 9:4 PM
✅
327kj
82rpm
49%
21mph
Friday 3/5/21 @ 12:13 PM
285kj
76rpm
48%
19mph
Sunday 5/5/19 @ 12:24 PM
✅
318kj
90rpm
45%
20mph
Wednesday 2/10/21 @ 12:19 PM
270kj
81rpm
45%
19mph
Thursday 4/11/19 @ 9:55 AM
✅
488kj
88rpm
46%
20mph
Wednesday 4/15/20 @ 1:2 PM
438kj
81rpm
46%
19mph
Sunday 7/14/19 @ 11:24 AM
✅
637kj
86rpm
47%
20mph
Saturday 7/13/19 @ 4:40 PM
467kj
79rpm
43%
18mph
Friday 3/30/18 @ 9:31 AM
✅
503kj
82rpm
49%
21mph
Saturday 3/24/18 @ 3:42 PM
379kj
86rpm
42%
19mph
Saturday 2/3/18 @ 4:36 PM
✅
501kj
81rpm
50%
21mph
Saturday 2/3/18 @ 4:40 PM
360kj
82rpm
43%
18mph
Sunday 4/26/15 @ 4:45 PM
✅
392kj
85rpm
43%
19mph
Sunday 4/26/15 @ 4:42 PM
245kj
70rpm
41%
15mph
Monday 3/30/15 @ 11:25 PM
✅
438kj
82rpm
46%
19mph
Monday 3/30/15 @ 11:27 PM
201kj
67rpm
38%
14mph
Workouts
292
kj
Monday 9/20/21
672
kj
Saturday 4/17/21
438
kj
Wednesday 4/15/20
467
kj
Saturday 7/13/19