Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:56 PM
✅
222kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 3:28 PM
178kj
83rpm
37%
16mph
Wednesday 6/29/22 @ 8:39 PM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Wednesday 9/22/21 @ 7:0 PM
✅
334kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Thursday 7/15/21 @ 12:19 PM
✅
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Friday 12/4/20 @ 9:46 PM
✅
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
Sunday 6/26/22 @ 7:38 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 6:40 PM
282kj
87rpm
37%
16mph
Wednesday 10/6/21 @ 6:42 PM
✅
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/9/22 @ 2:15 PM
269kj
86rpm
36%
16mph
Sunday 1/10/21 @ 6:28 PM
✅
377kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 2:19 PM
375kj
84rpm
38%
16mph
Monday 4/26/21 @ 8:0 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Monday 2/22/21 @ 8:20 PM
✅
287kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Tuesday 1/4/22
178 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 6/29/22
305 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 9/22/21
293 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 7/15/21
283 kj
Sunday 7/25/21
30 min Power Zone Ride
Denis Morton
✅ 210 kj
Friday 12/4/20
205 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 6/26/22
282 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 329 kj
Wednesday 10/6/21
269 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 377 kj
Sunday 1/10/21
375 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 4/26/21
294 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Monday 2/22/21
285 kj
Wednesday 12/16/20