Shake and Bake
Workouts
Sunday 4/17/22 @ 5:6 PM
153kj
87rpm
34%
15mph
Sunday 6/13/21 @ 4:55 PM
✅
233kj
92rpm
38%
18mph
Monday 12/20/21 @ 1:46 AM
137kj
84rpm
33%
14mph
Sunday 12/19/21 @ 6:28 PM
✅
149kj
76rpm
36%
15mph
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Monday 3/23/20 @ 2:23 PM
✅
378kj
89rpm
40%
18mph
Tuesday 7/6/21 @ 7:52 PM
87kj
87rpm
31%
14mph
Sunday 7/4/21 @ 2:40 PM
✅
145kj
92rpm
37%
17mph
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Friday 4/24/20 @ 3:58 PM
✅
527kj
84rpm
42%
18mph
Saturday 5/15/21 @ 12:1 PM
334kj
86rpm
35%
16mph
Saturday 5/15/21 @ 5:53 PM
✅
517kj
89rpm
41%
19mph
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Saturday 5/15/21 @ 4:7 PM
✅
232kj
92rpm
38%
18mph
Thursday 4/15/21 @ 7:11 PM
244kj
80rpm
37%
16mph
Monday 12/14/20 @ 3:55 PM
✅
368kj
80rpm
43%
18mph
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
Tuesday 4/20/21 @ 5:4 PM
✅
364kj
85rpm
41%
18mph
Wednesday 4/7/21 @ 12:35 PM
91kj
74rpm
35%
14mph
Friday 4/9/21 @ 5:1 PM
✅
125kj
77rpm
39%
16mph
Workouts
153
kj
Sunday 4/17/22
137
kj
Monday 12/20/21
229
kj
Tuesday 9/28/21
334
kj
Saturday 5/15/21
148
kj
Wednesday 3/10/21
244
kj
Thursday 4/15/21
244
kj
Tuesday 4/20/21