Shake and Bake
Workouts
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
Monday 11/7/22 @ 12:36 PM
✅
322kj
77rpm
42%
17mph
Friday 8/19/22 @ 1:44 AM
146kj
72rpm
38%
15mph
Sunday 7/10/22 @ 12:50 PM
✅
201kj
76rpm
43%
17mph
Wednesday 7/27/22 @ 8:8 PM
68kj
76rpm
35%
14mph
Thursday 7/21/22 @ 11:22 AM
✅
119kj
82rpm
43%
18mph
Wednesday 6/15/22 @ 1:39 AM
108kj
62rpm
37%
12mph
Sunday 6/19/22 @ 3:28 PM
✅
225kj
77rpm
44%
18mph
Monday 5/23/22 @ 7:44 PM
138kj
74rpm
37%
14mph
Friday 5/27/22 @ 11:41 AM
✅
221kj
75rpm
44%
18mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Saturday 4/24/21 @ 12:33 PM
✅
505kj
80rpm
44%
19mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Thursday 4/22/21 @ 12:14 PM
✅
379kj
80rpm
44%
19mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Monday 11/15/21 @ 12:39 PM
✅
381kj
79rpm
45%
19mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Monday 7/6/20 @ 11:59 AM
✅
382kj
84rpm
43%
18mph
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Wednesday 4/22/20 @ 10:57 AM
✅
511kj
81rpm
44%
19mph
Workouts
189
kj
Friday 1/13/23
138
kj
Monday 5/23/22
330
kj
Saturday 4/24/21
239
kj
Thursday 4/22/21
245
kj
Tuesday 6/8/21