Shake and Bake
Workouts
Sunday 1/29/23 @ 11:53 PM
190kj
82rpm
32%
14mph
Wednesday 10/26/22 @ 2:54 PM
✅
584kj
87rpm
49%
22mph
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Wednesday 3/17/21 @ 5:49 PM
104kj
87rpm
34%
15mph
Wednesday 3/17/21 @ 11:55 AM
✅
306kj
90rpm
52%
23mph
Thursday 2/25/21 @ 8:54 PM
379kj
86rpm
37%
16mph
Saturday 2/20/21 @ 11:18 AM
✅
782kj
87rpm
50%
22mph
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Workouts
190
kj
Sunday 1/29/23
189
kj
Friday 1/13/23
330
kj
Saturday 4/24/21
249
kj
Thursday 2/11/21
245
kj
Tuesday 6/8/21
239
kj
Thursday 4/22/21
104
kj
Wednesday 3/17/21