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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amandapanda614
VS
amandapanda614
asheville, nc
93 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 1:55 AM
72
kj
78
rpm
31
%
13
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Sunday 1/1/23 @ 8:27 PM
✅
154
kj
77
rpm
44
%
18
mph
Thursday 2/11/21 @ 4:33 PM
249
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/19/21 @ 8:16 PM
✅
403
kj
86
rpm
43
%
19
mph
Thursday 4/22/21 @ 10:44 AM
239
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 5:20 PM
✅
394
kj
90
rpm
42
%
19
mph
Tuesday 4/19/22 @ 1:41 AM
159
kj
84
rpm
34
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 3/23/21 @ 11:34 AM
✅
267
kj
87
rpm
43
%
19
mph
Monday 12/13/21 @ 9:42 PM
✅
69
kj
87
rpm
32
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Wednesday 3/23/22 @ 9:23 PM
60
kj
78
rpm
33
%
14
mph
Monday 1/3/22 @ 9:26 PM
146
kj
79
rpm
35
%
14
mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
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Share
Wednesday 12/29/21 @ 2:30 PM
✅
296
kj
82
rpm
47
%
20
mph
Tuesday 6/8/21 @ 3:22 PM
245
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 11/17/21 @ 9:25 PM
✅
406
kj
88
rpm
43
%
19
mph
Tuesday 4/20/21 @ 2:39 PM
244
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 5:12 PM
✅
390
kj
89
rpm
42
%
19
mph
Wednesday 3/10/21 @ 5:19 PM
148
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/23/20 @ 2:39 PM
✅
198
kj
85
rpm
39
%
17
mph
Thursday 2/25/21 @ 8:54 PM
379
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 11:54 AM
✅
546
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amandapanda614
VS
amandapanda614
asheville, nc
93 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
72
kj
Wednesday 1/25/23
✅
154
kj
Sunday 1/1/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
249
kj
Thursday 2/11/21
✅
403
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Thursday 4/22/21
✅
394
kj
Tuesday 4/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
159
kj
Tuesday 4/19/22
✅
267
kj
Tuesday 3/23/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Monday 12/13/21
60
kj
Wednesday 3/23/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
View Class
Share
146
kj
Monday 1/3/22
✅
296
kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
245
kj
Tuesday 6/8/21
✅
406
kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 4/20/21
✅
390
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
148
kj
Wednesday 3/10/21
✅
198
kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Thursday 2/25/21
✅
546
kj
Saturday 10/17/20
Previous Workouts
Next Workouts