Shake and Bake

Workouts

Wednesday 1/25/23 @ 1:55 AM
72kj
78rpm
31%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 8:27 PM
154kj
77rpm
44%
18mph
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 8:16 PM
403kj
86rpm
43%
19mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 5:20 PM
394kj
90rpm
42%
19mph
Tuesday 4/19/22 @ 1:41 AM
159kj
84rpm
34%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/23/21 @ 11:34 AM
267kj
87rpm
43%
19mph
Monday 12/13/21 @ 9:42 PM
69kj
87rpm
32%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:23 PM
60kj
78rpm
33%
14mph
Monday 1/3/22 @ 9:26 PM
146kj
79rpm
35%
14mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Wednesday 12/29/21 @ 2:30 PM
296kj
82rpm
47%
20mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 9:25 PM
406kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:12 PM
390kj
89rpm
42%
19mph
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 2:39 PM
198kj
85rpm
39%
17mph
Thursday 2/25/21 @ 8:54 PM
379kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:54 AM
546kj
85rpm
44%
19mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
72 kj
Wednesday 1/25/23
154 kj
Sunday 1/1/23
45 min Power Zone Endurance Ride
Olivia Amato
249 kj
Thursday 2/11/21
403 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 4/22/21
394 kj
Tuesday 4/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
159 kj
Tuesday 4/19/22
267 kj
Tuesday 3/23/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
69 kj
Monday 12/13/21
60 kj
Wednesday 3/23/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
146 kj
Monday 1/3/22
296 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Ben Alldis
245 kj
Tuesday 6/8/21
406 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 4/20/21
390 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Wednesday 3/10/21
198 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/25/21
546 kj
Saturday 10/17/20