Shake and Bake

Workouts

Sunday 11/27/22 @ 7:47 PM
✅
297kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Friday 2/19/21 @ 2:38 PM
✅
316kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:48 PM
✅
460kj
75rpm
44%
18mph
Friday 2/26/21 @ 11:37 PM
340kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:4 PM
✅
464kj
75rpm
45%
18mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 1:46 PM
✅
211kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 1:26 PM
✅
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:53 PM
✅
701kj
75rpm
45%
18mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:46 PM
✅
328kj
82rpm
41%
17mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:56 AM
✅
366kj
77rpm
45%
18mph
Wednesday 1/30/19 @ 11:47 PM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:42 PM
✅
305kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 297 kj
Sunday 11/27/22
289 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Friday 2/19/21
307 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Thursday 7/23/20
✅ 460 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 2/26/21
✅ 464 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 3/14/20
✅ 211 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Wednesday 9/16/20
144 kj
Saturday 10/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 6/20/20
✅ 701 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 11/8/19
✅ 328 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 9/23/19
✅ 366 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 1/30/19
✅ 305 kj
Wednesday 1/30/19