Shake and Bake

Workouts

Tuesday 8/1/23 @ 12:23 PM
140kj
65rpm
40%
14mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 7/17/23 @ 9:52 AM
βœ…
368kj
66rpm
58%
21mph
Wednesday 12/28/22 @ 3:25 PM
βœ…
159kj
72rpm
39%
15mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
Thursday 12/29/22 @ 11:0 AM
123kj
40rpm
51%
11mph
Tuesday 10/15/19 @ 12:21 PM
228kj
67rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Friday 11/13/20 @ 10:49 AM
βœ…
348kj
163rpm
0%
0mph
Tuesday 7/21/20 @ 12:40 PM
βœ…
354kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:19 PM
181kj
53rpm
39%
11mph
Sunday 7/18/21 @ 3:27 PM
βœ…
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/18/22 @ 11:35 AM
28kj
66rpm
30%
11mph
Monday 3/28/22 @ 12:59 PM
βœ…
266kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/3/22 @ 11:4 PM
220kj
50rpm
48%
13mph
Wednesday 4/21/21 @ 12:3 PM
βœ…
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:18 AM
225kj
73rpm
38%
14mph
Tuesday 12/22/20 @ 1:43 PM
βœ…
180kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/20/21 @ 10:52 AM
151kj
63rpm
42%
14mph
Wednesday 3/17/21 @ 12:39 PM
βœ…
225kj
80rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:50 AM
166kj
72rpm
40%
15mph
Sunday 4/4/21 @ 1:51 PM
324kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:2 AM
βœ…
370kj
137rpm
0%
0mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
140 kj
Tuesday 8/1/23
βœ… 368 kj
Monday 7/17/23
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
βœ… 159 kj
Wednesday 12/28/22
123 kj
Thursday 12/29/22
30 min Pitbull Ride
Ally Love
228 kj
Tuesday 10/15/19
βœ… 348 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Tuesday 7/21/20
181 kj
Saturday 11/19/22
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Sunday 7/18/21
28 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 266 kj
Monday 3/28/22
220 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Wednesday 4/21/21
225 kj
Wednesday 10/6/21
30 min Holiday Ride
Denis Morton
βœ… 180 kj
Tuesday 12/22/20
151 kj
Monday 12/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 225 kj
Wednesday 3/17/21
166 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 4/4/21
βœ… 370 kj
Wednesday 3/31/21