Shake and Bake

Workouts

Tuesday 12/27/22 @ 2:56 PM
161kj
70rpm
40%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 1/2/23 @ 4:13 PM
188kj
79rpm
41%
16mph
Thursday 11/24/22 @ 2:54 PM
281kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
Wednesday 8/25/21 @ 11:32 AM
284kj
75rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Friday 7/17/20 @ 12:44 PM
347kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 4:34 PM
391kj
85rpm
42%
18mph
Wednesday 7/17/19 @ 12:11 PM
320kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
Sunday 6/17/18 @ 1:7 PM
336kj
69rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/16/18 @ 2:1 PM
400kj
78rpm
47%
19mph
Saturday 2/17/18 @ 12:18 PM
199kj
67rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
161 kj
Tuesday 12/27/22
188 kj
Monday 1/2/23
45 min Turkey Burn Ride
Robin Arzón
281 kj
Thursday 11/24/22
247 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 10/8/19
426 kj
Wednesday 3/25/20
45 min Power Zone Ride
Ben Alldis
271 kj
Wednesday 1/26/22
389 kj
Saturday 6/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
284 kj
Wednesday 8/25/21
363 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 2/1/21
393 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
347 kj
Friday 7/17/20
391 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 7/17/19
383 kj
Thursday 7/18/19
45 min Live DJ Ride
Robin Arzón
336 kj
Sunday 6/17/18
400 kj
Saturday 6/16/18
30 min PyeongChang Ride
Robin Arzón
199 kj
Saturday 2/17/18
263 kj
Friday 2/16/18