Shake and Bake

Workouts

Sunday 6/28/20 @ 2:23 PM
196kj
86rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Saturday 11/2/19 @ 3:2 PM
176kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Tuesday 2/25/20 @ 12:45 PM
327kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Saturday 9/12/20 @ 5:5 PM
161kj
70rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Wednesday 2/19/20 @ 12:52 PM
95kj
81rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 3:26 PM
66kj
81rpm
29%
12mph
Tuesday 11/20/18 @ 1:53 PM
223kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 11:56 AM
159kj
84rpm
34%
15mph
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Monday 1/7/19 @ 12:47 PM
199kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Saturday 12/29/18 @ 6:53 PM
106kj
83rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 4:34 PM
71kj
77rpm
32%
13mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
196 kj
Sunday 6/28/20
117 kj
Friday 6/26/20
30 min Halloween Ride
Matt Wilpers
176 kj
Saturday 11/2/19
151 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/25/20
211 kj
Tuesday 2/25/20
30 min Together We Ride
Robin Arzón
161 kj
Saturday 9/12/20
96 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 12/1/19
315 kj
Sunday 10/13/19
20 min Recovery Ride
Robin Arzón
95 kj
Wednesday 2/19/20
66 kj
Saturday 12/28/19
30 min Power Zone Ride
Denis Morton
223 kj
Tuesday 11/20/18
159 kj
Tuesday 10/1/19
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Wednesday 7/3/19
229 kj
Monday 6/24/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Monday 1/7/19
134 kj
Thursday 5/16/19
20 min Low Impact Ride
Matt Wilpers
106 kj
Saturday 12/29/18
71 kj
Saturday 4/27/19