Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:57 AM
✅
321kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Sunday 11/15/20 @ 2:47 PM
✅
318kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 5:12 PM
270kj
84rpm
37%
16mph
Saturday 7/13/19 @ 2:35 PM
✅
462kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Wednesday 6/17/20 @ 12:44 PM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
Thursday 6/4/20 @ 12:45 PM
✅
202kj
76rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:36 PM
191kj
81rpm
39%
17mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Thursday 4/25/19 @ 9:33 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Thursday 3/28/19 @ 9:57 PM
✅
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 1:47 PM
322kj
75rpm
44%
17mph
Thursday 3/21/19 @ 11:40 AM
✅
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/18 @ 3:43 PM
297kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 321 kj
Tuesday 4/13/21
274 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Sunday 11/15/20
270 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 7/13/19
392 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 6/17/20
273 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 9/17/19
305 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 6/4/20
191 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 2/16/20
341 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 4/25/19
266 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 3/28/19
322 kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 3/21/19
297 kj
Tuesday 1/2/18