Shake and Bake
Workouts
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Sunday 11/27/22 @ 7:47 PM
✅
297kj
82rpm
38%
16mph
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Friday 2/19/21 @ 2:38 PM
✅
316kj
81rpm
39%
17mph
Saturday 7/25/20 @ 8:48 PM
✅
460kj
75rpm
44%
18mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Sunday 2/28/21 @ 8:4 PM
✅
464kj
75rpm
45%
18mph
Friday 2/26/21 @ 11:37 PM
340kj
68rpm
38%
14mph
Thursday 4/30/20 @ 1:46 PM
✅
211kj
73rpm
44%
17mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Wednesday 9/16/20 @ 1:26 PM
✅
208kj
79rpm
41%
17mph
Saturday 6/20/20 @ 3:53 PM
✅
701kj
75rpm
45%
18mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 12:46 PM
✅
328kj
82rpm
41%
17mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Tuesday 9/24/19 @ 11:56 AM
✅
366kj
77rpm
45%
18mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Wednesday 1/30/19 @ 12:42 PM
✅
305kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 11:47 PM
266kj
82rpm
38%
16mph
Workouts
459
kj
Thursday 7/23/20
177
kj
Saturday 3/14/20
144
kj
Saturday 10/3/20
672
kj
Saturday 6/20/20
313
kj
Friday 11/8/19
266
kj
Wednesday 1/30/19