Shake and Bake

Workouts

Sunday 11/15/20 @ 2:47 PM
318kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 3:19 PM
337kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Thursday 6/4/20 @ 12:45 PM
202kj
76rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:20 PM
238kj
87rpm
41%
18mph
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:24 PM
410kj
82rpm
45%
19mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 2:22 PM
387kj
84rpm
44%
19mph
Thursday 3/21/19 @ 11:40 AM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/18 @ 9:19 PM
347kj
88rpm
40%
18mph
Friday 12/14/18 @ 12:48 PM
211kj
77rpm
43%
17mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 8:24 PM
236kj
82rpm
43%
18mph
Tuesday 9/18/18 @ 1:1 PM
343kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/22/18 @ 3:24 PM
343kj
75rpm
42%
17mph
Sunday 6/3/18 @ 12:54 PM
418kj
81rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/3/18 @ 2:59 PM
531kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Sunday 11/15/20
337 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 6/17/20
377 kj
Thursday 6/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 6/4/20
238 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 9/5/19
410 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/25/19
375 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 3/28/19
387 kj
Sunday 2/25/18
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 3/21/19
347 kj
Wednesday 1/3/18
30 min 90s Pop Ride
Robin Arzón
211 kj
Friday 12/14/18
236 kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 9/18/18
343 kj
Saturday 9/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
418 kj
Sunday 6/3/18
531 kj
Sunday 6/3/18