Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:40 PM
150kj
66rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 4/7/23 @ 9:25 PM
✅
237kj
59rpm
55%
18mph
Thursday 3/23/23 @ 12:44 PM
100kj
67rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:33 PM
✅
170kj
70rpm
50%
18mph
Thursday 9/29/22 @ 12:53 PM
132kj
64rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/9/22 @ 2:57 PM
✅
223kj
68rpm
49%
17mph
Wednesday 8/17/22 @ 12:2 PM
100kj
67rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Thursday 8/11/22 @ 1:24 AM
✅
174kj
72rpm
51%
19mph
Monday 5/23/22 @ 1:26 PM
89kj
71rpm
42%
16mph
15 min Pop Ride
Ben Alldis
Tuesday 7/12/22 @ 4:22 PM
✅
104kj
63rpm
49%
17mph
Friday 3/11/22 @ 2:1 PM
168kj
69rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 3/9/22 @ 4:54 PM
✅
243kj
55rpm
58%
18mph
Thursday 11/18/21 @ 1:51 PM
✅
98kj
72rpm
38%
15mph
20 min Country Ride
Denis Morton
Saturday 1/22/22 @ 4:58 PM
70kj
48rpm
45%
13mph
Wednesday 6/16/21 @ 12:33 PM
✅
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Wednesday 2/19/20 @ 12:52 PM
✅
95kj
81rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
Friday 4/16/21 @ 12:15 PM
97kj
68rpm
40%
15mph
20 min Country Ride
Ally Love
Friday 4/16/21 @ 8:42 PM
✅
176kj
47rpm
66%
19mph

Workouts

30 min Live DJ Ride
Robin Arzón
150 kj
Tuesday 4/11/23
✅ 237 kj
Friday 4/7/23
20 min Pop Ride
Robin Arzón
100 kj
Thursday 3/23/23
✅ 170 kj
Wednesday 3/1/23
30 min Hip Hop Ride
Robin Arzón
132 kj
Thursday 9/29/22
✅ 223 kj
Friday 9/9/22
20 min Pop Ride
Robin Arzón
100 kj
Wednesday 8/17/22
✅ 174 kj
Thursday 8/11/22
15 min Pop Ride
Ben Alldis
89 kj
Monday 5/23/22
✅ 104 kj
Tuesday 7/12/22
30 min Pop Ride
Robin Arzón
168 kj
Friday 3/11/22
✅ 243 kj
Wednesday 3/9/22
20 min Country Ride
Denis Morton
✅ 98 kj
Thursday 11/18/21
70 kj
Saturday 1/22/22
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Wednesday 6/16/21
39 kj
Saturday 6/5/21
20 min Recovery Ride
Robin Arzón
✅ 95 kj
Wednesday 2/19/20
73 kj
Monday 4/26/21
20 min Country Ride
Ally Love
97 kj
Friday 4/16/21
✅ 176 kj
Friday 4/16/21