Shake and Bake

Workouts

Saturday 11/2/19 @ 3:2 PM
✅
176kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Monday 4/26/21 @ 12:10 PM
✅
320kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Tuesday 5/4/21 @ 12:20 PM
✅
203kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
Friday 4/10/20 @ 3:48 PM
✅
678kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Monday 1/25/21 @ 10:6 PM
✅
334kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Monday 1/18/21 @ 1:33 PM
✅
323kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Wednesday 9/23/20 @ 9:56 PM
✅
447kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Sunday 12/1/19 @ 2:53 PM
✅
451kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Tuesday 11/12/19 @ 12:43 PM
✅
360kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Wednesday 7/31/19 @ 12:13 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:11 PM
162kj
71rpm
34%
13mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 176 kj
Saturday 11/2/19
119 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/26/21
142 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Tuesday 5/4/21
107 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 4/10/20
285 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 1/25/21
147 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 1/18/21
142 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 9/23/20
207 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 12/1/19
215 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/12/19
149 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Wednesday 7/31/19
162 kj
Thursday 7/4/19