Shake and Bake

Workouts

Wednesday 8/10/22 @ 10:11 PM
✅
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 9:35 PM
29kj
86rpm
26%
12mph
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:42 PM
✅
221kj
80rpm
42%
17mph
Friday 1/14/22 @ 11:24 PM
95kj
72rpm
38%
15mph
20 min Low Impact Ride
Jess King
Friday 1/14/22 @ 2:43 PM
✅
105kj
81rpm
36%
15mph
Wednesday 3/10/21 @ 12:23 AM
138kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/12/21 @ 12:17 PM
✅
218kj
62rpm
47%
15mph
Saturday 11/28/20 @ 6:19 PM
✅
44kj
59rpm
42%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/8/20 @ 11:21 AM
28kj
81rpm
27%
12mph
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 12:32 PM
✅
57kj
92rpm
34%
16mph
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 10:7 AM
✅
136kj
0rpm
44%
9mph
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:34 PM
✅
436kj
80rpm
42%
17mph
Thursday 7/30/20 @ 11:52 AM
190kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
✅
276kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 10:51 AM
✅
235kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Wednesday 8/10/22
29 kj
Saturday 7/30/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Tuesday 3/1/22
✅ 221 kj
Wednesday 3/2/22
20 min Low Impact Ride
Jess King
95 kj
Friday 1/14/22
✅ 105 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 3/10/21
✅ 218 kj
Friday 3/12/21
10 min Low Impact Ride
Kendall Toole
✅ 44 kj
Saturday 11/28/20
28 kj
Thursday 10/8/20
10 min Low Impact Ride
Robin Arzón
53 kj
Thursday 7/9/20
✅ 57 kj
Thursday 7/9/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Tuesday 9/15/20
✅ 136 kj
Thursday 9/17/20
60 min Groove Ride
Cody Rigsby
kj
Monday 7/20/20
✅ 436 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Thursday 7/30/20
✅ 276 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 4/22/20
✅ 235 kj
Wednesday 4/29/20