Shake and Bake

Workouts

Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
79kj
73rpm
35%
13mph
Wednesday 4/21/21 @ 9:12 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 7:12 PM
✅
56kj
76rpm
39%
15mph
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Sunday 11/15/20 @ 10:40 PM
✅
75kj
77rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 11/17/20 @ 1:46 PM
70kj
75rpm
37%
14mph
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
Tuesday 3/31/20 @ 10:14 PM
✅
115kj
83rpm
37%
16mph
20 min Rock Ride
Christine D'Ercole
Thursday 5/7/20 @ 6:40 PM
86kj
84rpm
32%
14mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph
Sunday 12/15/19 @ 9:5 PM
✅
93kj
75rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Monday 3/9/20 @ 6:6 PM
71kj
67rpm
40%
14mph
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Friday 2/7/20 @ 8:32 PM
31kj
70rpm
20%
8mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 157 kj
Thursday 9/3/20
79 kj
Thursday 9/3/20
10 min Low Impact Ride
Kendall Toole
44 kj
Wednesday 4/21/21
✅ 56 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Thursday 12/31/20
154 kj
Saturday 3/21/20
15 min Latin Ride
Cody Rigsby
✅ 75 kj
Sunday 11/15/20
70 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 5/13/20
97 kj
Tuesday 5/12/20
20 min Rock Ride
Christine D'Ercole
✅ 115 kj
Tuesday 3/31/20
86 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 1/29/20
144 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Sunday 8/4/19
139 kj
Friday 3/27/20
15 min Pop Ride
Alex Toussaint
✅ 93 kj
Sunday 12/15/19
71 kj
Monday 3/9/20
20 min Beginner Ride
Cody Rigsby
✅ 113 kj
Friday 12/13/19
31 kj
Friday 2/7/20