Shake and Bake

Workouts

Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 10:52 PM
104kj
72rpm
40%
15mph
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 12:41 AM
134kj
73rpm
37%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:56 AM
✅
180kj
76rpm
40%
16mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 3:31 AM
✅
45kj
76rpm
36%
14mph
Tuesday 12/24/19 @ 2:24 PM
✅
177kj
76rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:10 AM
166kj
79rpm
38%
16mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Tuesday 1/14/20 @ 10:13 PM
✅
131kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:4 PM
95kj
79rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Friday 4/30/21
163 kj
Tuesday 5/4/21
20 min 90s Ride
Cody Rigsby
✅ 132 kj
Sunday 10/25/20
104 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Thursday 7/30/20
134 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 4/22/20
173 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Wednesday 3/4/20
✅ 180 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 3/29/20
✅ 45 kj
Thursday 2/13/20
30 min 90s Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 12/24/19
166 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/12/20
175 kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Friday 5/17/19
184 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 1/14/20
95 kj
Saturday 1/4/20