Shake and Bake

Workouts

Saturday 2/8/20 @ 1:4 PM
260kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
โœ…
566kj
92rpm
42%
20mph
Sunday 1/31/21 @ 5:29 PM
48kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
โœ…
63kj
81rpm
40%
17mph
Wednesday 10/21/20 @ 11:54 AM
65kj
68rpm
44%
16mph
10 min Climb Ride
Hannah Frankson
Sunday 7/12/20 @ 5:0 PM
โœ…
101kj
70rpm
52%
20mph
Wednesday 10/21/20 @ 11:39 AM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/25/20 @ 5:17 PM
โœ…
85kj
77rpm
46%
19mph
Tuesday 4/14/20 @ 1:53 AM
71kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzรณn
Sunday 10/18/20 @ 3:46 PM
โœ…
160kj
85rpm
42%
18mph
Tuesday 8/11/20 @ 12:23 AM
187kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 10:1 PM
โœ…
232kj
65rpm
47%
16mph
Friday 5/15/20 @ 2:11 PM
98kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:17 PM
โœ…
212kj
80rpm
49%
20mph
Sunday 3/29/20 @ 5:31 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:20 PM
โœ…
82kj
85rpm
42%
18mph
Sunday 3/1/20 @ 5:6 AM
62kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
โœ…
99kj
76rpm
50%
20mph
Saturday 3/28/20 @ 7:47 PM
120kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
โœ…
173kj
79rpm
45%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
260 kj
Saturday 2/8/20
โœ… 566 kj
Sunday 1/22/23
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 1/31/21
โœ… 63 kj
Saturday 8/8/20
10 min Climb Ride
Hannah Frankson
65 kj
Wednesday 10/21/20
โœ… 101 kj
Sunday 7/12/20
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 10/21/20
โœ… 85 kj
Friday 9/25/20
20 min Recovery Ride
Robin Arzรณn
71 kj
Tuesday 4/14/20
โœ… 160 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Tuesday 8/11/20
โœ… 232 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
98 kj
Friday 5/15/20
โœ… 212 kj
Tuesday 5/26/20
10 min Low Impact Ride
Hannah Corbin
34 kj
Sunday 3/29/20
โœ… 82 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
62 kj
Sunday 3/1/20
โœ… 99 kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
120 kj
Saturday 3/28/20
โœ… 173 kj
Friday 3/27/20