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Shake and Bake
amyruestheworld
CO ๐บ๐ธ๐บ๐ธ๐บ๐ธ
0
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach๐๐ally ๐
82 ๐ฅ
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 1:4 PM
260
kj
77
rpm
34
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 1/22/23 @ 3:0 PM
โ
566
kj
92
rpm
42
%
20
mph
Sunday 1/31/21 @ 5:29 PM
48
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 8/8/20 @ 1:12 PM
โ
63
kj
81
rpm
40
%
17
mph
Wednesday 10/21/20 @ 11:54 AM
65
kj
68
rpm
44
%
16
mph
10 min Climb Ride
Hannah Frankson
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Sunday 7/12/20 @ 5:0 PM
โ
101
kj
70
rpm
52
%
20
mph
Wednesday 10/21/20 @ 11:39 AM
57
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 9/25/20 @ 5:17 PM
โ
85
kj
77
rpm
46
%
19
mph
Tuesday 4/14/20 @ 1:53 AM
71
kj
81
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzรณn
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Sunday 10/18/20 @ 3:46 PM
โ
160
kj
85
rpm
42
%
18
mph
Tuesday 8/11/20 @ 12:23 AM
187
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/6/20 @ 10:1 PM
โ
232
kj
65
rpm
47
%
16
mph
Friday 5/15/20 @ 2:11 PM
98
kj
73
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 4:17 PM
โ
212
kj
80
rpm
49
%
20
mph
Sunday 3/29/20 @ 5:31 PM
34
kj
77
rpm
31
%
13
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Sunday 3/29/20 @ 5:20 PM
โ
82
kj
85
rpm
42
%
18
mph
Sunday 3/1/20 @ 5:6 AM
62
kj
67
rpm
45
%
16
mph
10 min Climb Ride
Ally Love
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Sunday 3/29/20 @ 4:24 PM
โ
99
kj
76
rpm
50
%
20
mph
Saturday 3/28/20 @ 7:47 PM
120
kj
77
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:33 PM
โ
173
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
amyruestheworld
CO ๐บ๐ธ๐บ๐ธ๐บ๐ธ
0
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach๐๐ally ๐
82 ๐ฅ
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
260
kj
Saturday 2/8/20
โ
566
kj
Sunday 1/22/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Sunday 1/31/21
โ
63
kj
Saturday 8/8/20
10 min Climb Ride
Hannah Frankson
View Class
Share
65
kj
Wednesday 10/21/20
โ
101
kj
Sunday 7/12/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
57
kj
Wednesday 10/21/20
โ
85
kj
Friday 9/25/20
20 min Recovery Ride
Robin Arzรณn
View Class
Share
71
kj
Tuesday 4/14/20
โ
160
kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
187
kj
Tuesday 8/11/20
โ
232
kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
98
kj
Friday 5/15/20
โ
212
kj
Tuesday 5/26/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
34
kj
Sunday 3/29/20
โ
82
kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
View Class
Share
62
kj
Sunday 3/1/20
โ
99
kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
120
kj
Saturday 3/28/20
โ
173
kj
Friday 3/27/20
Previous Workouts
Next Workouts